The AI guide written for women who are done feeling left behind. written by an ai product marketer who uses it everyday.
The Cabro's AI Starter Guide
After this
You'll know exactly what to say to get real results.
Most people get generic answers from AI because they're asking generic questions. This guide teaches you the CLEAR method — a five-part prompting framework — plus a ready-to-use prompt library covering everything from tough work emails to career pivots to meal planning. You'll never stare at a blank chat box again.
You'll stop worrying about what you don't know.
From the vocabulary cheat sheet to the plain-English breakdown of how AI actually works, this guide fills in the gaps without making you feel behind. You'll walk away knowing what an LLM is, what a hallucination means, and exactly how to protect your privacy — all in language that actually makes sense.
You'll have a clear path to using AI every day — not just once.
The guide doesn't stop at the basics. It shows you which features to turn on, which tools to connect first, and how to start automating the tasks that eat up your time every week. You'll finish with a concrete first-week practice plan and know exactly what to do next.
Catherine Brown
Catherine Brown knows how to take something complicated and make it click.
She's built training programs for new hires, non-technical audiences, and sales teams at some of the world's leading technology companies. As a Prosci-certified change management leader, her specialty isn't just teaching new tools — it's helping people discover new ways of doing the work they already do.
Today she's a Senior Product Marketing Manager at Databricks, the world's top privately held data and AI company, where she works in the AI and security space and uses these tools every single day. This guide wasn't written by someone who read about AI. It was written by someone who is in it.
Catherine holds an MBA and a master's in counseling — a rare combination that lets her translate technical complexity into something that actually resonates. She's the founder of The Cabro, a fast-growing community for working mothers navigating ambition, career, and family, and she lives in Seattle with her husband and two very small humans who keep her honest about what actually matters.
faq
I am not a tech person. Will I actually understand this?
Yes. This guide starts at the very beginning and explains everything in plain English. There's even a vocabulary cheat sheet for the terms you'll hear thrown around so you never have to nod along pretending you know what an LLM is.
Do I need to pay for any AI tools to use this guide?
No. Everything in this guide works with the free versions of Claude and ChatGPT. You don't need to spend a dollar to get started, and the guide will tell you exactly when — and if — a paid plan is worth it for you.
Note: I chose to focus on Claude and ChatGPT. Most consumers use these two for personal use. I do not have plans to include Gemini or Copilot as I’m not as familiar with them.
How long does it take to read it?
Most readers finish it in one sitting — about an hour. But it's also designed to be a reference you come back to. The prompt library and vocabulary cheat sheet alone are worth bookmarking.
Who is this guide for?
This guide is for women who have heard about AI, maybe even tried it once or twice, and still aren't sure they're doing it right. No tech background required. If you've ever closed ChatGPT or Claude because you didn't know what to type, this was written for you.
If you're already working in AI or data science, this probably isn't for you. If you're looking for technical deep-dives, code walkthroughs, or want to build and program your own AI tools, you'll want something more advanced. If you're creating agents, building out AI workflows for enterprise teams, or architecting complex automation systems, this isn't for you either.
This guide was written for the woman who is smart, capable, and curious, but has simply never had the right entry point into this conversation.
What will I actually be able to do after this?
You'll know how to write prompts that get real results — not the vague, generic responses you've been getting. You'll understand how to protect your privacy so you can use these tools confidently without second-guessing what you're sharing. You'll be able to spot AI-generated content, which matters more every day. You'll know which features to turn on, which tools to connect, and how to start saving real time on the tasks that eat up your week.
But honestly? The biggest thing you'll walk away with isn't a skill. It's a feeling. You'll stop sitting on the sidelines of a conversation that's shaping every industry, every workplace, and every career. You'll have the vocabulary, the frameworks, and the confidence to show up differently — at work, in meetings, and in your own life. You'll go from someone who's been meaning to figure this out to someone who actually has.
Why not just Google it or ask Claude myself?
You absolutely can. And if you've already tried that, you probably noticed the problem. You got a wall of information with no clear starting point, conflicting advice written for different audiences, and zero sense of what actually matters for someone at your stage. Googling "how to use AI" is like Googling "how to get fit." Technically, everything you need is out there. But without someone who knows you cutting through the noise and saying start here, do this, skip that — most people close the tab and go back to what they were doing.
As for asking Claude directly: Claude is brilliant, but it doesn't know what you don't know. If you're not sure what questions to ask, you can't ask them. This guide gives you the foundation so that when you do sit down with Claude, you actually know how to use it — and you stop getting generic answers because you're finally giving it what it needs to help you well.
Think of this guide as the thing that makes Claude useful to you, not the thing that replaces it.
Words from Beta Testers
“I really appreciated the ideas for home uses. My work is too locked down on technology that I can’t introduce this to my workday. I’m concerned about my skillset getting behind. This show me ways to still engage and use AI for my personal life.”
—Cabro Beta tester
"This is a clear, beginner-friendly guide that shows you how to actually use AI in your daily life — not just what it is. It turns something intimidating into something practical, with prompts and examples you can use right away."
—Cabro Beta tester
“It provides vocabulary, instructions, and examples on how to get started with AI in your life. It's a great resource for women in the workforce, and helps with the juggle of life at home.”
—Cabro Beta tester
“I feel like you started from the beginning and held my hand through the entire process of understanding AI.”
—Cabro Beta tester
Words from Beta Testers
"This is a practical guidebook to how we can leverage AI and it takes away the dreaded feeling of "one more thing I have to figure out" and replaces it with specific, actionable prompts we can use to benefit from AI in any work/life context."
—Cabro Beta tester
"We can't avoid AI in our world - it's here, so how we can use it to our advantage? Here's a guide to get started."
—Cabro Beta tester
"This guide is for the modern women, it's going to cover all the important thing to know about AI right now."
—Cabro Beta tester
"I feel comfortable at the beginning stages of using AI professionally but these prompts gave me the small nuances and now I know how to create my own prompts."
—Cabro Beta tester
$37